Losing weight is a lifelong commitment. As a matter of fact, it’s a new lifestyle that requires an abundance of dedication and commitment on your part. And while it might be hard to lose those extra pounds and keep them from coming back, there may be some easy tricks that can do the work for you. Womendailymagazine.com lists a few of them, but one of the most popular ways of naturally burning body fat is by boosting your metabolism.
A higher metabolism means that your body will burn more calories to produce the energy needed by your body to function properly. Here’s how you can rev up your metabolism and shed some weight without extensive efforts:
Eat Enough Food
You might think that starving yourself will help you lose weight, but it won’t. Instead, it will only burn the muscle mass and slow down metabolism. Therefore, try not to consume fewer calories than your BMR.
Eating a healthy breakfast prepares your body to go through the rest of the day by kicking off your metabolic system. Indulging in a nutritious breakfast meal consisting of eggs or cereal with a cup of coffee is a good idea.
Staying hydrated is pivotal for losing weight successfully. Not only does it make you feel full but it significantly modifies metabolism to speed up the fat burning process. Research indicates that drinking 2 gallons of water in a day can add up to 400 KJ of energy to your metabolic rate.
Drink Green Tea
Rich in natural antioxidants like catechins, green tea is known to improve digestion and increase metabolism. As a matter of fact, green tea can boost metabolic activity in your body by 12% so supplement your meals with green tea to lose weight fast and prevent packing it on again.